Conscious Connected Breathwork
Conscious connected breathing (CCB) is a breath that is connected. So, there is no space between the in and out breath. As we breathe in this connected, circular, way, we move through the layers of the four bodies, the densest being the first layer (physical body) followed by the emotional, mental and spiritual bodies. We also start to release the monkey mind and allow the natural rhythm of the being to emerge.
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There can often be a strong emotional or physiological release. It’s a bit like unblocking a drain, we need to release any stuck emotions in order to allow the flow of the being to return!
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You would normally lie down with an eye mask on however if you prefer to remain seated that is fine too.
One of the great things about CCB is that you don’t have to do anything, except relax and keep breathing! This is not a talking therapy. You don’t need to work out what to fix or how to heal anything, the breath will do it for you. You don’t even need to understand it. You just need to keep breathing, trust and surrender.
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​​Learn more about Conscious Connected Breathing here.
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The group sessions are at 17h30 - 19h30 on the following dates in 2024 (for an individual session, contact Claire for more info):
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Saturday 10 February
Sunday 17 March
Saturday 11 May
Saturday 8 June
Saturday 13 July
Saturday 10 August
Saturday 28 September
Saturday 16 November
Saturday 14 December
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Venue:
The Center, 9A Noordhoek Main Road, Noordhoek, 7979, Cape Town.
Some benefits of Conscious Connected
Breathwork
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* Immune boosting
* Skin cleansing
* Promotes digestion
* Improves sleep
* Initiates deep relaxation
* Lowers blood pressure
* Support for grief / loss
* Compassion and self acceptance
* Safe outlet for release of emotions
* Experience states of love and bliss
* Reduces anxiety, stress and depression
* Expand awareness of self
* Cleanse and rejuvenate your body
* Heal suppressed emotions and trauma
* Greater connection to self and others
* Increase clarity, joy and creativity
* Release suppressed energy
* Greater sense of connection
* Resolve unhealthy patterns of conditioning
"There is a place between my shoulder blades that's always been problematic. Stuck. Tight and uncomfortable. Osteopath couldn't free it. During the breathwork session I saw a pair of white wings and thought my wings had been cut off, the areas that were problematic felt like it was where the wings could have been? I focused on healing wherever the energy was flowing. This area is freer than its been for years."
TM, Cape Town
(June 2023)
